Doing a proper warm-up before any kind of sporting activity is essential but it is even more important in a physical demanding sport like basketball.
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This past weekend in Garfield Heights Ohio, NEO Youth Elite held its annual national basketball camp.
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Mix these three exercises into your normal training routine and watch your vertical leap take positive ...
If there's one point I'm not going to argue in this article, it's this: Zone defense is incredibly effective at a youth basketball level.
This past weekend in Akron, Ohio D-Rich TV held a camp for some of the best young basketball talent in the country.
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Conditioning is the foundation on which basketball performance is built.