Volleyball is a sport that puts your ankles through a lot.
Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries and how to prevent them.
With all of the running, jumping, and diving, playing volleyball can result in injuries.
Volleyball has become increasingly competitive and popular.
Especially in Nebraska, volleyball has become increasingly popular and competitive.
Flexibility for volleyball is important for performance and injury prevention. Not all stretching is the same. Quality of movement is affected. To be a quick
Workout for volleyball and develop volleyball strength essential to being successful on the court.
In this study we used musculoskeletal modelling with mathematical optimization tools to find whole-body kinematics that simultaneously reduce risk of injury and enhance sports performance.
Performance enhancement and injury prevention are often perceived as opposite sides of a coin, where focusing on improvements of one leads to detriment of the other.
Ever wonder what it takes to be successful volleyball player?